POWERBUILDING PROGRAM v1

This is a 12-week plan targeted towards individuals who desire to become the strongest version of themselves, while remaining as aesthetic as they possibly can. The plan consists of two 6 week splits with a deload in-between. The former focuses on a 3RM strength progression to build a baseline, while the latter focuses more on doubles and singles, with both including a range of optimal bodybuilding exercises to maximise muscle growth. Alongside the training plan, there will be a PDF attached with a clear guide on how to run the program, even though the plan is very clear and user friendly.

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