(BRAND NEW) POWERBUILDING PLAN v3

This is an upgraded 8-week plan, a significant upgrade from its original version. It's designed for those aiming to achieve peak strength and aesthetic form. The program is divided into two 4-week blocks, separated by a deload period. The initial block emphasises heavy doubles, setting the stage for strength building. The second block shifts focus to singles, culminating in a maxout, a strategy proven to boost strength effectively. This revamped plan is a 4-5 day plan, with a range of bodybuilding exercises to optimize muscle growth throughout. Accompanying the training schedule is a detailed PDF guide outlining program execution. This also features comprehensive advice on nutrition, recovery, RPE, and lifting techniques, enhancing your growth in both physical strength and powerlifting knowledge.

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