DEADLIFT PROGRAM v1
This is a plan targeted towards individuals who aim to increase their deadlift strength, whether that be a 3RM or 1RM. The plan consists of a 6-week plan with a maximal effort test week at the end. Alongside the training plan, there will be a PDF attached with a clear guide on how to run the program, even though the plan is very clear and user friendly.
This is a plan targeted towards individuals who aim to increase their deadlift strength, whether that be a 3RM or 1RM. The plan consists of a 6-week plan with a maximal effort test week at the end. Alongside the training plan, there will be a PDF attached with a clear guide on how to run the program, even though the plan is very clear and user friendly.
This is a plan targeted towards individuals who aim to increase their deadlift strength, whether that be a 3RM or 1RM. The plan consists of a 6-week plan with a maximal effort test week at the end. Alongside the training plan, there will be a PDF attached with a clear guide on how to run the program, even though the plan is very clear and user friendly.